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Breathing Deeply

We’ve all heard the term, “take a breather” and we most likely have different thoughts about what it really means. What do you think of? Maybe a breathless athlete taking a much-needed water break from a hot, long grueling practice--or maybe an employee waiting for a long-awaited work break. Regardless of the context, we all know how important it is to take “time out” to recover and replenish the energy and oxygen our bodies need to be at our very best. 

Webster’s definition of “a breather” is “a pause for rest” and for today  we will be focusing on how to literally “take a breather” to bring balance back to your life. We look at it as trained tranquility!

Deep breathing is one of the best ways to lower stress in the body. This is because when you breathe deeply, it sends a message to your brain and body to calm down and relax. We look at it as trained...

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