We thought it would be fun to dive into 3 of the best ways to bake from our friends at BrainMD! Enjoy these simple tips as you make your favorite summertime treats.

Baking can be a great way to provide delicious foods for your friends and family.

It also can be an altruistic expression. Whether making cookies for a bake sale or taking some baked goods over to a new neighbor, baking can be a great way to show others how much you care.

Whatever the reason or occasion, many people derive satisfaction from baking, especially when it’s for the ones they love. It’s common to experience positive feelings when baking. In the end, many people bake simply because they enjoy it.

Indeed, there’s a whole host of benefits to consider since baking can…

• help relieve stress
• have a positive effect on mental health
• encourage creativity by adjusting recipes/experimenting with ingredients
• help improve concentration
• be a sensory experience
• provide a sense of accomplishment...