Many of our chronic conditions such as atherosclerosis or arthritis are caused by inflammation. Fortunately, there are ways to help prevent our bodies from going into inflamed overdrive. It starts with food. What we eat either tells our body to step on the gas and create more toxins that cause inflammation OR it puts the brakes on the inflammatory process and rejuvenates our immune system. The right food is the armor we need to fight the process and take back our health. Get started with these tips from Experience Life and begin to see your body heal!

1. Get Friendly With Fish
Fish overflows with two key omega-3 fatty acids: eicosapentaenoic acid and docosahexaenoic acid (EPA and DHA for short). Both are potent anti-inflammatories. Studies show that people who eat fish regularly are less likely to die from a heart attack or stroke, or develop Alzheimer’s disease. In fact, studies have shown that eating omega-3-rich fish just once a week may lower a person’s risk of...