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4 Easy Tips to Eat Healthy on a Budget

As we head into a new week, we thought we’d dive into a few practical ways to eat healthy without putting a dent in your wallet!

Imagine the scenario: you open a fully stocked fridge brimming with fresh, high-quality foods that are chocked-full of the nutrients you need. And the best part is that it was super affordable and you have cash to spare.

While organic superfoods may cost more than your weekly food budget allows, you can still load up on the good stuff at an affordable price. Eating healthy doesn’t necessarily require expensive ingredients or going 100% organic and recipes don’t need to be overly complex. 

If you’re ready to add high-quality ingredients to your diet without breaking the bank, follow these four easy tips for eating healthy on a budget.  

#1 Keep Your Kitchen Stocked

It makes cooking so much easier if you to stock up on canned and dry goods, like tomato puree, tuna, chickpeas, kidney beans, rice, lentils, sweet potatoes and frozen fruits and vegetables.  Stocking up on these staples equips you to make very quick and healthy meals affordably.

#2 Buy in Bulk

For long-lasting items you’ll save yourself time at the grocery store and keep dollars in your wallet by purchasing larger quantities—a big bag of quinoa or a couple of liters of olive oil will go a long way. 

#3 Cook in Bulk

Want to save time and money? Cook in bulk! Make a huge pot of chili over the weekend and portion it out for the rest of your week. Make a soup, cook quinoa, prep your veggies, make your favorites salads and dressings - and get ready to enjoy the goodness all week long!

#4 Power Up with Plant-Based Proteins

Many of us are used to eating proteins like beef, chicken and fish. And there’s no question—you need protein to build and maintain lean muscle. 

But don’t completely rule out the more affordable option – plant-based proteins! Adding plant-based proteins to your diet is an easy and cost-effective way to lose weight, gain lean muscle and improve your cardiovascular health. You’ll also enjoy the benefits of extra fiber and immune-boosting antioxidants. 

The team at RISE is committed to making wellness simple and eating high-quality nutrient-dense foods that are delicious and affordable is key! 

We hope these 4 easy tips turn out to be a fun way to rev up your kitchen and pantry, ultimately making your meals amazing – even on a budget!

If you’re looking for more practical tips and support to 10x your wellness, check out our RISE 30 Day Live Coaching program

We follow a proven process to create new habits that will begin changing your life today, one simple step at a time. 

Our New Monthly Coaching program includes: 

Weekly Live Group Coaching Support Sessions

Weekly Mindset Focus designed by your Lifestyle Coach Dee Eastman

Weekly Meal Plan crafted by your Chef Jenny Ross

Weekly Workout Plan created by your Fitness Trainer Sean Foy

Weekly RISE Journal with a new specific monthly focus 

Daily RISE Community providing daily support and encouragement

Think of our Live Coaching program as an opportunity to meet with your lifestyle coach, personal trainer, and chef every week with a new plan to realize your personal goals. 

Join us for a weekly live coaching experience that takes all the guesswork out of making weight loss and wellness simple. Simply click here.

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