Live & Virtual Workshops
Elevate your team's well-being with our invigorating wellness workshops! From mindfulness practices that reduce stress, nutrition how-to sessions, to energizing fitness sessions, empower your employees to thrive both personally and professionally.
Nutrition Workshops
Nutrition Jumpstart©
Curb your cravings, boost your immune system, enhance your resilience, and increase your energy! join Best Selling Author, Expert Chef/Nutritionist Jenny Ross as she shares with your group proven, simple nutritional swaps, strategies and systems that will ignite your bodies natural ability to lose weight, reduce inflammation, reboot your vitality and supercharge your health.
Superfoods and Supplements©
Superfoods and supplements can provide the missing link in your meal plan for optimizing metabolism, balancing stress and resetting the immune system. Your team will learn the "how to" for successfully integrating these foods into a regular food program.
DIY Bowls for Healthy Living©
Create endless healthy, nourishing and tasty bowls that for the basis for a healthy meal plan to thrive on!
Meal prep like a Pro©
Discover expert tools for how to shop, prep and implement your dream meal plan fresh in your own kitchen in just minutes every week.
Immune Boosts©
Join Best Selling Author, Expert Chef/Nutritionist Jenny Ross as she shares with your group tools to stay healthy this season with optimal nutrition to boost your immune system for optimal support.
Fit Foods©
Learn what to eat and when for foods that enhance fitness programs at all levels.
Fitness & Mindset Workshops
The RISE Together 7 Minute Method©
Boost Your Mood, Metabolism, Motivation & Momentum, all in just Minutes a day!
Join our RISE Trainers as they share with you how to make “change simple” with a doable, daily approach that fosters new “tiny habits” that add up to amazing BIG Results-for your body, mind and spirit!
The Gratitude Experiment©
5 Things Really Happy People Do!
New research suggests developing the skill of gratitude has a profound effect upon our happiness, health, relationships, resilience and ultimately our lives. Develop an “attitude of gratitude”-introducing proven steps to transform ordinary or difficult days into extraordinary blessings.
Amazing Acts of Kindness©
Transforming Your Personal & Professional World-with One Small Act at a Time!
In this interactive seminar you’ll uncover meaningful ways you can make a difference through the simplest of acts. You'll learn how “paying it forward” can change someone's world, as well as your own.
“WHAT’S YOUR WHY?”©
5 Clues to Uncover The Power Of Your Purpose
Mark Twain said it best: “The two most important days in your life are the day you are born and the day you find out why!” Learn a proven road map to uncover your deepest motivation and passion to enhance your personal wellbeing, live your very best life and positively impact others.
The Art of Simplicity©
5 Proven Steps to Balance Work & Life
The New York Times refers to us as the most stressed, tired, and rushed generation of all time. Discover timeless strategies to live a more peaceful, contented and less cluttered life-designed to remove the stress, confusion and excess clutter many of us find ourselves buried under.
The Power of Habit©
3 Simple Steps That Change Everything
Whether it’s trying to improve our diet, save more money, lose weight or get more sleep, researchers tell us that 92% of us will unfortunately see our goals fade and fail, even with the best of intentions. Instead of leaning on just goal setting you’ll learn how to outmaneuver motivation and become a student of yourself and a designer of your environment-helping you create new, automatic healthy habits.
We'd love to work with your organization to bring a year of wellness programming to your team!
Here is an example of what a year can look like:
Quarter 1:
Clean Eating Live Workshop + 10 Day Clean Eating Guided Challenge
Quarter 2:
Burst Workout Live Workshop + 10 Day Guided Plank Challenge
Quarter 3:
7 Minute Method Live Workshop + 10 Day Guided Gratitude Challenge
In just a few short months you can help your team grow in develop in every core areas of wellness producing a happier, healthier team. Check out what past participants have to say about their experiences.
Let’s create a unique, effective and memorable experience in the wellness space for your organization.
In order to best serve your team we'd love to meet for a free consultation to learn the areas of support you'd like to build for your teams and discover together the best opportunities for the coming year. Please use this link to schedule today.
This program was just what I needed to become more mindful of what I was eating. It has given me hope that even if I do a small amount, I can still be successful in big ways. I feel so much better overall. Thank you!
As a person who has struggled for decades with depression, obesity, and addiction to foods that do not nourish, the RISE Clean Eating workshop has given me hope. Hope for freedom from behaviors and thoughts that harm, hope for a future where I have the physical, mental, emotional, and spiritual strength to serve with joy and energy.
Let us coach you every step of the way!
Dee Eastman whose passion and joy come from bringing out the best in others and creating clear pathways to transform wellness, build resilience, and optimize well-being in body, mind, and soul.
With 30 years of experience in wellness and behavior change, she’s had the honor to work alongside world-renowned experts in her field. And with all that under her belt, it’s no surprise that she went on to lead The Daniel Plan as Founding Director.
Sean Foy, MA, is an internationally renowned authority on fitness, weight management, and healthy living. Foy is the author and creator of the proven metabolic makeover book, “The Burst Workout”, and co-author of the New York Times #1 bestseller, “The Daniel Plan”.
As an award winning author, exercise physiologist, behavioral coach and speaker, Sean has earned the reputation as “America’s Fast Fitness Expert.” Sean employs an upbeat, positive and sensible approach to making fitness for body, mind and spirit happen!
