Are you low on energy, unmotivated, unfit and wanting to improve your physical and mental wellness?
Discover How To Create The Energy And Vitality To Fulfill Your God Given Purpose, Regardless Of Your Age.
Join The 30 Day RISE Reset
And take control of Your health and well-being with our expert-led program, without complicated workouts, impossible diets and judgment.
Are You Ready To Transform Your Health And Well-Being With Our Proven Program?
The 30 Day RISE Reset creates a proven path to…
β Lose unwanted weight β Curb your cravings
β Reduce inflammation β Strengthen your body
β Increase your energy β Improve your mood
β Create new routines to recharge you
We invite you to join us in…
30 Days To A Stronger Leaner You
A transformational journey to a healthier and more energetic you.
This 30 day RISE reset program was created to give you a simple and effective foundation based on scientifically proven methods of achieving and maintaining wellness.
Achieving long lasting wellness over the age of 40 is something many people struggle with. It is quite natural to be attracted to diets and programs that promise to be quick and easy, however they rarely produce results and often leave you feeling discouraged.
Gaining control of your health requires a 360 approach to wellness and dedication to lasting change.
Mindset
Your MINDSET must be tuned to your goals. You must have the mental resilience to overhaul your mind and learn the power of habit.
Nutrition
Your NUTRITION can greatly boost or slow your efforts towards weight loss. Sticking to a health optimized meal plan with balanced options for each meal makes a tremendous difference.
Fitness
Your FITNESS goals do not have to feel unachievable. Achieving your goal starts by conditioning your body through simply one minute moves and 10 minute BURST workouts that will boost your mood, motivation and metabolism and improve promote movement, strength and flexibility.
We understand that making the commitment to a healthier lifestyle is no small feat, but with dedication and consistency, it's possible to make progress each day.
With meaningful habit changes come long-term wellness rewards - proof that great things take time!
The 30 Day RISE Reset program is a 360 degree wellness system that focuses on the 3 core pillars to lasting health: mindset, nutrition and fitness. This program is designed to help you RISE above any challenges or feelings of discouragement with a clear daily path to reach your goals.
Over 30 days you’ll detoxify, reignite your wellbeing and develop a lifelong wellness practice that will help you thrive in every aspect of your life!
You will create new habits that promote a healthy mindset based on our proven 7 minute RISE method- the 4 essential Keys to revitalize your health and well-being:
R- Renew Your Spirit -Discover, reflect, and live out your True identity in Christ
I - Ignite Your Mind - Create an attitude of gratitude, focusing on God’s many blessings
S - Share Your Heart - Practice intentional acts of kindness & experience greater joy
E - Energize Your body -Strengthen your health & energy with simple proven practices.
Together, we will boost your metabolism by rewriting your weekly meal plan to cleanse your body. Our 10 minute burst exercises will help you remain active and improve your physique.
During the 4 weeks of the program, you will be supported every step of the way by our expert coaches through weekly Live coaching and our private community. Each week, you’ll also be given new wellbeing themes and daily steps to renew and recharge your body, mind and spirit so you’ll be fully equipped to fulfill your God given assignments for 2023.
Week One:
How To Make Change Simple - The Power Of Habit
Week Two:
How To Make Change Strategic - The Power Of Ritual
Week Three:
How to Make Change Satisfying - The Power Of Celebration
Week Four:
How To Make Change Sustainable - The Power Of Community
You can transform your life in just 30 days! Change isn't easy, but it can be simple and achievable with a dedicated plan. These next few weeks are key to taking control of not only your body's health and vitality, but also unlocking the full potential for an abundant future. So why wait? Start now on this journey towards achieving greater wellness and success today!
Practical training combined with biblical inspiration to instill proven daily routines to grow spiritually, cultivate resilience, reduce stress, fortify relationships and build physical and mental strength, all for the glory of God.
The 30 Day RISE Reset creates a proven path to…
β Lose unwanted weight β Curb your cravings
β Reduce inflammation β Strengthen your body
β Increase your energy β Improve your mood
β Create new routines to recharge you
With the support of the RISE community, you will receive a clear roadmap to reach your goals.
The 30 Day RISE Reset is created using key insights from over a decade of health and wellness experience.
Meet Dee Eastman And Sean Foy..
Dee Eastman, whose passion and joy come from bringing out the best in others and creating clear pathways to transform wellness, build resilience, and optimize well-being in body, mind, and soul.
With 30 years of experience in wellness and behavior change, she’s had the honor to work alongside world-renowned experts in her field. And with all that under her belt, it’s no surprise that she went on to lead The Daniel Plan as Founding Director.
Sean Foy, MA, is an internationally renowned authority on fitness, weight management, and healthy living. Foy is the author and creator of the proven metabolic makeover book, “The Burst Workout”, and co-author of the New York Times #1 bestseller, “The Daniel Plan”.
As an award winning author, exercise physiologist, behavioral coach and speaker, Sean has earned the reputation as “America’s Fast Fitness Expert.” Sean employs an upbeat, positive and sensible approach to making fitness for body, mind and spirit happen!
Why are we so confident about the 30 Day RISE Reset?
Dee and Sean met while developing a global initiative, The Daniel Plan - a health and wellness lifestyle program led by an expert faculty of world-renowned physicians Dr. Mark Hyman, Dr. Daniel Amen and Dr. Memhet Oz. In its first year alone, The Daniel Plan reached over 15,000 people on their wellness journey who lost over 260,000 lbs. and ultimately went on to impact more than 1 million lives in over 190 countries over the last 8 years. The best news is Dee & Sean have incorporated their key insights and learnings from a decade of leading the Daniel Plan into the 30 Day RISE Reset Program.
It is their goal to create a proven path where anyone can have access to a better version of themselves inside and out. They understand what it takes to help people get unstuck and take simple steps towards lasting change and transformation. Dee and Sean have created a virtual live coaching program that significantly impacted over a thousand participants – with weight loss being only the beginning. Using the latest behavioral research and simple, practical steps, people reported seeing changes in their energy level, focus, mood, decreased need for medication, and so much more!
The 30-Day RISE Reset Program Includes :
Getting Started Guide
Over the next 30 days, you’ll learn about the RISE Mindset, Fitness, and Food philosophies as well as gain access to the first 10 pages of our Recipe Guide!
You'll have the opportunity to receive Nutrition tips and insights every step of the way with your RISE Expert Chef & Nutritionist, Jenny Ross! Jenny will show you how to integrate new delicious, healthy meal choices and an array of options to take out all the guesswork of meal planning—making Nutrition Simple.
30 Day Nutrition & Meal Planning Materials
With our 30-day reset, you'll receive the tools and tasty recipes to revamp your lifestyle for long term success. Our signature Chefs will show you how to make a variety of nutritious meals that still satisfy your cravings while helping achieve optimal health and leanness - all backed by leading Health Experts! Jumpstart sustainable weight loss today with this comprehensive program set up just for you.
7-Minute RISE Method
In 7 minutes daily you will create personal goals and observe your growth using the RISE method. As your coaches we will use our time together on live calls to help you improve by stepping out of the familiar into a new opportunity to thrive.
30 Day daily RESET Tips & Strategies
Each day you’ll receive an "Inspiration of The Day” providing you with a simple step you can take each day either related to your food, fitness, and/or focus from Dee Eastman, Sean Foy, and Jenny Ross, as they guide you through every step of the way.
Daily One Minute Moves & 10 minute BURST Workouts
Weekly LIVE Coaching Calls
You’ll receive an abundance of encouragement, inspiration, and skill-building from your RISE expert coaches each week to help you chart your course.
Access To Private Facebook Group
You’ll be invited to our private facebook community where you’ll beagle to receive love and support from others just like you and your expert coaches.
Here’s What Others Are Saying About RISE..
The RISE jumpstart gave me the motivation to know that I can take small steps and create new habits in my eating, fitness and mindset to become more healthy. Most importantly I don't have to feel alone.
This program was just what I needed to become more mindful of what I was eating. It has given me hope that even if I do a small amount, I can still be successful. I feel so much better. Thank you.
As a person who has struggled for decades with depression, obesity, and addiction to foods that do not nourish, the RISE Transformation Program has given me hope. Hope for freedom from behaviors and thoughts that harm, hope for a future where I have the physical, mental, emotional, and spiritual strength to serve Christ with joy, energy, and abandon. Anticipation and expectation that the love of Christ will be able to shine through me, no longer being dimmed by the effects of poor health habits.
The spiritual, mental, nutritional, physical, and relational discussions and materials that have been provided in this program are fabulous! Dee, Sean, and Jenny provide tremendous support in answering all my questions and guiding me along the right path for me. We all are different, and they have helped me navigate what is right for me. I've lost a good amount of weight since joining the program (35 lbs since my first Jump Start earlier this year) but more importantly, they have helped me feel so much better.
I am somewhat reclusive & tend to do things on my own, but this group experience was so powerful. Having the daily video conferencing & FB support group, and daily tasks on the RISE page kept me accountable and I found it so much easier to stick to the plan. Iβd prayed to get stronger and within a few days, I realized God had answered in a way I didnβt intend. My strength is still building through working out, but I was miraculously stronger mentally & spiritually and I think that will go a long way!
It gave me the support of a group I needed to really commit to the program. A diet or eating program alone isnβt enough for me. Having experts in each area- fitness, food and inspiration made it helpful. Sound reliable information I could trust. The jumpstart guide had everything I needed to get motivated and inspired.
This year is your opportunity to reach heights you never thought possible!
Join our 30-Day challenge and discover what comes when you start living with purposeful health habits. It's time for you to RISE up!
30-Day Reset Program
(One-time payment)
$349 $299
- Getting Started Guide
- The 30-Day Recipe Guide
- 30-Day RISE Reset
- 7-Minute RISE Method
- Daily One Minute Moves
- 10-Minute Burst Fitness Workouts
- 30-Daily Tips & Strategies videos in your personal library
- Live Weekly Coaching Calls
- Access to a Private & Fun Facebook Group
Our next 30-Day RISE Reset starts in:
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Frequently Asked Question (FAQ'S)
What is so special about the training in the 30 Day RISE Reset program?
What will I learn to improve my fitness-to become Stronger & Leaner?
What will I learn to improve my nutrition?
What type of support will I receive?
What things would be helpful to consider as I prepare for the 30 Day RISE Reset program?
Now is your chance to take the ultimate proactive step for better health! With just a one-time payment of $249, you'll have access to weekly recipes and fitness routines that participants have used successfully to reach their weight loss goals.
Each day brings more motivating videos designed help keep you inspired as well empowering mindset shifts so success becomes lasting.
START MY WELLNESS JOURNEY!