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Raspberry Lemon Pops by Dr. Hyman


▪ 2¼ cups full-fat coconut milk

▪ 2½ teaspoons unflavored gelatin powder

▪ ½ cup maple syrup

▪ zest of 1 lemon

▪ ½ teaspoon ground cardamom

▪ 1 teaspoon alcohol-free, gluten-free pure vanilla extract

▪ 1/8 teaspoon sea salt

▪ ½ cup fresh or frozen raspberries


Step 1: Place ¼ cup of the coconut milk in a medium heatproof bowl. Sprinkle the gelatin over it and set it aside to bloom for 5 minutes.

Step 2: Heat the remaining 2 cups coconut milk with the maple syrup, lemon zest, cardamom, vanilla, and sea salt in a saucepan over medium-high heat for five minutes. Whisk the softened gelatin into the saucepan and continue whisking until all of it is dissolved.

Step 3: Allow the mixture to chill for 15 to 20 minutes. Place 3 to 4 raspberries in each ice pop mold, then fill with the liquid. Place the pops in the freezer to set for a minimum of 4 hours.


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