One Step Closer to an Exercise Pill
Imagine hearing a report on the evening news that a renowned research scientist had just created an “Exercise Pill” that could:
- Increase your metabolism
- Improve your cardiovascular health
- Increase your energy
- Tone and firm your muscles
- Help you burn body fat, even when you’re sleeping
- And –get this--help you look and feel years younger!
Would you be interested in a breakthrough product like that? I know I’d be interested. Would you be skeptical? We all would! The truth of the matter is, medical scientists and researchers have been trying for years to develop this miracle formula, but to no avail. (You knew this was coming didn’t you?) Unfortunately, the “exercise pill” doesn’t exist (at least not yet!) But what does exist is another breakthrough. A formula of another kind, one, which comes pretty darn close! It’s called the Burst Training-specifically 4321 Burst Training:
4 Minutes of High Energy Aerobic Training: (High Intensity Interval Training)
3 Minutes of Resistance Exercises: (2 Lower Body exercises and 1 Upper Body Exercise)
2 Minutes of Core Strengthening: (2 Exercises to strengthen lower back, abs and hips)
1 Minute of Deep Breathing and Stretching (2 movements for upper/lower body)
Now you might be thinking, “I’ve tried to exercise before and it didn’t work!” “Or, I just don’t have time to exercise regularly!” Or “What makes 4321 Burst Training any different from other fitness programs I have tried in the past?”
If you are like most of my clients, you have probably felt burned out, fed up, and tired of the “same old same old” fitness routines and fitness instruction. But, 4321 Body Training breaks through a number of preconceived notions and ideas about “traditional” fitness training, challenging some of the most basic ideas many of us have been taught or held for years.
For example, did you know?
1. 4321 Burst Training maximizes your workouts in the least amount of time possible.
2. 4321 Burst Training can be performed anytime, anywhere!
3. 4321 Burst Training can be performed for just 10 minutes or as long as you’d like.
4. 4321 Burst Training can be performed with any type of fitness equipment OR NO EQUIPMENT AT ALL! It’s all up to you
5. 4321 Burst Training allows you to get the most out of your workouts by maximizing your mental and physical intensity
6. 4321 Burst Training increases your metabolism and fat-burning abilities long after
the workout is over!
7. 4321 Burst Training works your entire body!
8. 4321 Burst Training helps you get fit faster!
9. 4321 Burst Training incorporates the four essential exercise elements of a successful fitness program into just one 10-minute full body circuit!
10. 4321 Body Training can fit into anyone’s schedule!
For example, Michelle started 4321 Burst Training because she wanted to be an energetic mom who is active with her kids. In 12 weeks, Michelle lost 20 pounds, went down two sizes, and dramatically improved her fitness and health. More importantly, she is less tired and is able to do more physical activities with her kids and to have more fun with them. Now she can pick up her five-year-old effortlessly, and at a roller skating party, she was one of the few moms who actually got out and skated with the kids. Michelle says, “One nice thing that's happened is that my kids are really excited about what I'm doing. They want to get involved. When I do my 4321 Burst workout, they'll say, 'Wait, Mommy, I want to put on my exercise clothes and do it with you!' So it's a great way for them to start establishing healthy habits, too. I am so glad I made this commitment to myself and to my kids. It has truly changed my life.”
Does an “Exercise Pill” exist?
Well, we may be closer than you think!
In our weekly RISE Group Coaching sessions we share a new 4321 Burst Training to help participants realize their personal health and wellness goals. Come and join us!
Here’s to finding fun, new and exciting ways to make physical movement part of your day! Wishing you a very blessed day and week!
