Massaged Kale Salad by Dr. Hyman

INGREDIENTS

• 1 bunch of kale, stems removed, leaves cut into smaller pieces (about 2 handfuls)
• 1 cup flat leaf parsley leaves (about ½ a bunch)
• ¼ cup pumpkin seeds
• ½ cup chopped cucumbers
• 8 cherry tomatoes, cut in half
• ¼ cup chopped pitted kalamata olives
• ¼ cup sauerkraut (Recommended brands: Rejuvenate Foods or Eden Foods)
• 3 tablespoons extra-virgin olive oil
• 1 teaspoon sea salt
• 2-3 edible flowers (Look for calendula, violets or nasturtium in the herb section at your local natural food store)

Preparation

1. Add kale and parsley to a large mixing bowl. Add the salt and olive oil. Using your hands, mix the greens with the salt and oil, and then massage to soften up the greens. This takes about 2 minutes; you want the greens to appear wilted. Set the greens aside while you prep the remaining ingredients.
2. Place the pumpkin seeds in a dry sauté pan over medium heat. As the pan heats up, saute the seeds until they start to brown and begin to pop. Stir often to prevent burning.  Transfer the pumpkin seeds to a sheet pan and set aside to cool to room temperature.  Then prepare the remaining vegetables and the sauerkraut.
3. Once the greens have wilted, add the vegetables and sauerkraut to the bowl and stir to combine.
4. Serve and garnish with the edible flowers.