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Frozen Banana Bites

dessert fruit healthy wellness Feb 18, 2021

Frozen Banana Bites

Suggested serving 4-6 bites.

4 cups ripe banana, cut into 1/4 inch slices (roughly 3 banana) 

11/2 cup chocolate chips (Lily’s is a good dairy free/sugar free option)

1⁄4 cup almond butter, chunky or smooth

1 teaspoon coconut oil 

Directions

  1. Cut the banana into 1⁄4 inch slices and set aside on a baking sheet covered in parchment paper.
  2. Spoon 1⁄2 teaspoon almond butter on half of the banana slices on the parchment paper.
  3. Top the layered half with the other empty half of the banana slices to make a sandwich.
  4. Place the baking sheet in the freezer and freeze for two hours. When the banana sandwiches are frozen, prepare the chocolate.
  5. Place the chocolate chips in a mid-sized microwave-safe bowl along with the coconut oil.
  6. Cover and microwave on low/medium heat in 30 second bursts. Stir in between each round until the chocolate is fully melted. 
  7. Prepare another baking sheet with parchment paper. Take the bites one by one out of the freezer and dip them in the melted chocolate using two forks to roll them in the chocolate. 
  8. Place on the baking sheet and repeat for the remaining sandwiches. 
  9. Place the chocolate covered sandwich bites back in the freezer until set. Once they are set, transfer to a container and store in the freezer. 
  10. Enjoy each bite fresh out of the freezer for a delicious refreshing treat anytime!

Recipe adapted for our RISE clean eating from the original recipe here:

https://www.notenoughcinnamon.com/chocolate-covered-frozen-banana-peanut-butter-bites/

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