Ultra Shake by Dr Hyman

INGREDIENTS:

● 2 scoops pea protein powder
● 1 tablespoon flaxseed and borage oil
● 2 tablespoons ground flaxseeds
● 1/2 cup frozen or fresh non-citrus, low-glycemic fruit such as blueberries, blackberries, cherries or raspberries
● 6 ounces filtered water
● 1 tablespoon nut butter (almond, macadamia, cashew, pecan or sunflower seed) or 1/4 cup nuts (such as almonds, walnuts, pecans, cashews or any combination) soaked in water overnight
● 1 handful of ice if not using frozen fruit

Directions

Step 1: Combine all ingredients in a blender.

Step 2: Blend on high-speed until smooth, about 2 minutes.

Step 3: If the shake is too thick, add more water until you reach a desired consistency.

Step 4: Pour smoothie into your favorite glass and enjoy!