10-Day Jumpstart Program
Take the 7 Minute Method further during this 10 Day Detox & Retstart that will upgrade your mindset, nutrition, fitness, and more
RISE Method
You’ll receive our RISE Journal featuring our daily 7-minute method designed to recharge your body, mind and spirit. We’ve gleaned wisdom from timeless faith practices and positive psychology research to create a daily practice to supercharge your health and well-being.
Jumpstart Guide
You’ll learn simple Food “Hacks” to help you thrive for good! Instead of focusing on dieting and counting calories, we focus on proven strategies designed to help you lose weight, curb your cravings and shift your palate to foods that fuel you.
Recipe Collection
Enjoy a mouth-watering recipes from our favorite Chefs and Health Experts. You’ll find dozens of amazingly delicious dishes that will keep you satisfied, happy and healthy.
10 Min Burst Workouts
You’ll receive proven 10-minute total body fitness routines and focused on simple techniques to maximize your metabolism and fitness in the least amount of time.
Daily Coaching Calls
Each day you’ll receive Weight Loss Made Simple instructions on your nutrition, exercise and new habit hacks, as we guide you through every day, every step of the way.
Private Facebook Group
You’ll have exclusive access to daily support and encouragement as you post your progress, ask questions, and join a community of like-minded people.
"As a mom I have really struggled to incorporate fitness into my daily life. I know it is important but have struggled to know how, and the Burst workouts have been incredibly practical and doable for me! Just been so refreshing to have something to do that I can do in the amount of time that I need! This has been so influential for me!"
Testimonial
Sheila
Save $20 on the 10-Day Jumpstart Today!
Register with code: 7minute
