The 8-Week Transformation Intensive Includes…

*Life Vision Mapping 
You’ll learn a powerful process that will help you uncover your “Why”, your deeper motivation and purpose to lasting weight loss and wellbeing. Throughout our 8 week program and beyond you’ll be able to use this dynamic tool to help you effectively navigate and discover your greatest strengths, your unique calling, and your ultimate purpose to live your best life.

*RISE Online Meal Planner & Tracker
You’ll have access to an 8 week Meal Plan program designed to help you customize and track your nutrition on the go! You’ll have access to everything you need to make nourishing  nutrition simple! 

*The RISE 7-Minute Method
You’ll receive our RISE Journal featuring our daily 7-minute method designed to revitalize your body, mind and spirit. We’ve gleaned wisdom from timeless faith practices and positive psychology research to create a daily foundation to supercharge your health and well-being.

*Proven Weight Loss & Wellness Hacks
Everyday we are inundated with new nutrition, fitness, weight loss and wellness news. It makes it nearly impossible to sift through the mountains of information and understand what really works. Each week we will walk you through simple wellness hacks and proven strategies from leading experts that will create the long-term lifestyle changes you desire.

*Weekly Expert Coaching Calls
You’ll receive an abundance of encouragement, inspiration, and easy to follow “Wellness and Weight Loss Made Simple Tools, Hacks and Strategies” from an array of our Expert faculty including Coaches Dee Eastman, Sean Foy and Chef Jenny Ross.

*10-Minute Burst Workouts
You’ll receive 8 weeks of proven 10-minute total body fitness routines and instruction focused on simple techniques to maximize your metabolism and fitness in the least amount of time.

*Private Facebook Group
You’ll have exclusive access to daily support and encouragement as you post your progress, ask questions, and join a community of like-minded people.

*‘Optimize’ Learning In Your Inbox
With your Transformation Intensive you’ll receive a personal 8-week membership to an incredible resource, “Optimize” designed to empower you with more “Wisdom in less time”. You’ll learn from some of the latest and greatest experts in the field of weight loss, wellness and personal development each week.