Many of us step into the roles as caregivers for our loved ones who may have a disability. Some of us may have older parents who are no longer able to care for themselves or a child with a developmental disability or a spouse who has become chronically ill. Being a caregiver can be rewarding and fulfilling. At the same time, it can be stressful and overwhelming and can lead to emotional and physical burnout. Dr. Amen tells us this can show up as fatigue, increased impatience, lowered resistance, moodiness, insomnia, sleeping too much, lack of interest in activities, feeling hopeless or worried about the future. He also shares with us ways to heal from caregiver burnout and stress.
“When burnout symptoms take over, it’s much harder to function in an already demanding role, in addition to other important responsibilities you have. Fortunately, there are some straightforward and accessible strategies you can use to recover your mental, emotional, and physical vitality so...
It’s Thanksgiving week which means the holidays have started! It also means there will be tons of opportunities to partake in feasts and celebrations. Unfortunately because it’s the holidays, people tend to forget all their good eating habits because celebration also means food. But worry not because Dr. Will Cole has some tips for you to stay healthy during the holidays. Here’s the first part of this series!
Spoil your appetite
If you’re going to a holiday party where you don’t exactly know what the hosts will be serving, or you know it won’t be on your list of good food choices, have a healthy snack before you go. Taking the edge off hunger will help you to make more rational, healthier choices at the holiday party. Then, if you decide to eat that cookie, you’ll choose to do so rationally instead of compulsively, and move on without polishing off the rest of the plate.
Keep your hands out of the snack bowl
Bowls of pretzels, peanuts, and...
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Hello friend! What better time to learn about the importance of gratitude than the month of Thanksgiving! In our coaching community, we are learning that having an attitude of gratitude is key to better health. In fact, research shows that gratitude helps create better relationships, improves physical health, increases joy, helps us sleep better, boosts self-esteem and builds mental resilience. Dr. Caroline Leaf tells us more about how to have an attitude of gratitude.
“We all know it is good to stop and smell the roses every once in a while—to pause and realize how much we have to be grateful for. But did you know that gratitude is essential to success? If you can’t appreciate what you have to be thankful for right now, it is harder to achieve what you desire in the future.
In fact, gratitude changes the brain and body for the better! Research on the effects gratitude has on our biology shows how being thankful increases our longevity, our ability to use our...
Many of our chronic conditions such as atherosclerosis or arthritis are caused by inflammation. Fortunately, there are ways to help prevent our bodies from going into inflamed overdrive. It starts with food. What we eat either tells our body to step on the gas and create more toxins that cause inflammation OR it puts the brakes on the inflammatory process and rejuvenates our immune system. The right food is the armor we need to fight the process and take back our health. Get started with these tips from Experience Life and begin to see your body heal!
1. Get Friendly With Fish
Fish overflows with two key omega-3 fatty acids: eicosapentaenoic acid and docosahexaenoic acid (EPA and DHA for short). Both are potent anti-inflammatories. Studies show that people who eat fish regularly are less likely to die from a heart attack or stroke, or develop Alzheimer’s disease. In fact, studies have shown that eating omega-3-rich fish just once a week may lower a person’s risk of...
When it comes to losing weight and creating better health, what you eat matters. So, too, does when you eat.
We’ve talked about how meal timing can impact weight loss. But another critical piece of weight loss that sometimes gets overlooked is mindset.
By mindset, we’re focusing on your mental attitude about health, being aware of your eating habits, and paying attention to bad habits that can sabotage your health goals.
With these 7 simple and effective strategies from Nutrition and Fitness Expert JJ Virgin, you can retrain your brain to develop a healthy mental mindset and find your healthy weight.
Even if you currently go on autopilot when you’re eating, you can retrain your brain to cultivate healthy habits and be present during meals and other activities throughout your day.
As a nice “bonus,” being mindful can help you lose weight. In one review, researchers discovered significant weight loss in 13 of 19 studies among participants who practiced...
At RISE we focus on keeping wellness simple, and when it comes to food we know it’s essential to have a few strategies that work for your tastebuds and your budget.
So imagine this scenario: you open a fully stocked fridge brimming with delicious and fresh, high-quality foods that are chocked-full of the nutrients you need. And the best part is that it was super affordable and you have cash to spare.
While organic superfoods may cost more than your weekly food budget allows, you can still load up on the good stuff at an affordable price having a few tips in mind. Eating healthy doesn’t necessarily require expensive ingredients and your recipes don’t need to be overly complex.
If you’re ready to add high-quality ingredients to your diet without breaking the bank, follow these four easy tips...
#1 Keep Your Kitchen Stocked
It makes cooking so much easier if you stock up on canned and dry goods, like tomato puree, tuna, chickpeas, kidney beans, rice,...
Zucchini
Crisp Topping
Optional garnish
1. Preheat the oven to 375°F.
2. In a medium saucepan, add the diced zucchini, lemon juice, zest, maple syrup, and cinnamon. Bring to a boil over medium heat and cook, stirring every 5 minutes until the zucchini has softened.
3. While the zucchini is cooking, make the crisp topping. Mix all ingredients in a medium bowl. Spread out on a parchment-lined baking sheet and bake for 10 minutes. Remove...
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